9 Foods to Eat After Wisdom Teeth Removal to Reduce Pain

Despite their fun and endearing name, wisdom teeth can end up causing a lot of problems when they grow in. Because of this, you might need to undergo surgery in order to have the wisdom teeth removed. If you don't get them removed, then they could end up crowding and damaging neighboring teeth.

After you get your wisdom teeth taken out, it is very important that you get the right nutrition. This will help you aid the wound-healing process, receive nourishment, reduce swelling, and minimize the chances of complications occurring. 

But what are the right foods to eat after wisdom teeth removal?

We're glad you asked. You should eat foods that are soft and easy to eat. They should have plenty of protein, energy, minerals, and vitamins too. 
So keep on reading and we will take you through the top foods that you should eat after getting your wisdom teeth removed. 

1. Blended Soups
A blended soup, like pumpkin or tomato soup, is great to eat after you have had your wisdom teeth taken out. These soups are easy to consume and they don't contain pieces that could irritate the sensitive areas of your mouth.

Also, soups tend to be rich in minerals and vitamins. This can help make sure that you get your daily nutrition recommendations when you can't eat a lot of whole vegetables and fruits. 

Blended soups can also help make sure that you stay hydrated, which is very important after undergoing surgery. 

It's a good idea to have a soup that is either cold or lukewarm. This is because hot foods can cause irritation. Also, make sure that you blend vegetable soups to be as smooth as possible so that there aren't any chunks. 

2. Broths
Similar to blended soups, broths are another great source of nourishment after surgery. They are delicious and also contain lots of minerals and vitamins. Also, broths are a great way to stay hydrated if you are having problems drinking enough water.

Bone broth comes with many health benefits. It is a nutritious stock that's made by simmering animal tissue and bones. 

3. Greek Yogurt
Greek yogurt has a creamy and smooth texture that is soothing and can help numb the mouth. Greek yogurt contains a high amount of protein. It also has plenty of vitamins and minerals, including zinc and calcium.

Foods that are high in protein can help speed up the recovery process. Also, consuming a lot of zinc can help with wound healing.

Many foods that are rich in zinc, like steak, are too difficult to eat after dental surgery. So Greek yogurt is a great alternative.
 
4. Mashed Potatoes
Potatoes are a root vegetable that can be prepared in a variety of ways. Mashed potatoes can be a comforting dish that is easy to eat after having your wisdom teeth taken out.

They are rich in nutrients and calories, which are helpful when you're recovering. People who are recovering from surgery tend to have slightly higher energy requirements. 

Mashed potatoes also let you get a lot of energy and nutrients with only a few bites. Just make sure that your mashed potatoes aren't too hot.

5. Scrambled Eggs
One of the best foods you can eat in general is eggs. And that is doubly true when it comes to people who are recovering from wisdom teeth surgery.

Eggs are a great source of protein and they contain plenty of minerals and vitamins. Try to find pasteurized eggs or eggs that are omega-3-enriched. Scrambled eggs are easier to chew when compared to other kinds of egg dishes. 

6. Applesauce
If you know anyone who ever had their tonsils taken out as a kid, then you probably saw them slurping down applesauce at some point. If you've recently had your wisdom teeth taken out, then eating a crunchy and hard apple is out of the question.

However, you can easily consume some applesauce without any issues.
It should be noted that most applesauce products are made from puréed apples, and those apples have usually been cored and peeled. This can reduce the nutritional value of the food.

An apple's skin contains a lot of fiber, minerals, and vitamins.
Nevertheless, apple sauce can be a good way to get some vitamin C in. 

9. Avocados
Avocados seem to be all over the place nowadays. While most fruits tend to be high in carbs, avocados are very low in carbs but high in healthy fats. Their creamy and smooth texture makes them great for people who are recovering from dental surgery.

These fruits are also very nutritious and a rich source of potassium, vitamin C, and vitamin K.

To make them even easier to eat, consider eating mashed or whipped avocados. 

The Importance of Knowing What Foods to Eat After Wisdom Teeth Removal to Reduce Pain

Hopefully, after reading the above article, you now have a better idea of what the best foods to eat after wisdom teeth removal are. As we can see, you should mainly stick to creamy and cold or lukewarm foods in order to avoid irritation while getting in all of your essential nutrients. Because creamy foods tend to contain a lot of sugar, you should stay vigilant and make sure that you check all nutrition labels. 

​If you live near Upland, Rancho Cucamonga, Chino, or Wildomar, CA you can get the finest dental care from the caring and experienced dentists at Upland Dental Implant and Orthodontics.